Master your Emotions

Emotions come and emotions go, emotions are not bad or not useless, Your inner voice may say, your emotions are bad, emotions are simply emotions, Being depressed doesnt make u less valued or less important than 3 weeks ago. Feeling sad now doesnt mean that u will be unable to laugh again, the way you interpret your emotion , negative emotions can be very useful, sometimes u may have to touch the rock bottom ( lowest possible bottom) to reach at the top, Even the toughest people on earth become depressed, emotions come and go, your negative emotions will go, will vanish, will disappear, if u suffer from severe chronic depression, 

Chapter 16

Experience your emotions negative or positive. Don't waste time with negative emotions. Disengage your mind with negative emotions, 

Chapter 18

Positive or negative emotions are natural phenomenon, Negative emotions must be repressed, you may be repressing your emotions for years, Emotions are energy. Don't repress your emotion, it goes deeper into subconscious,  It gets accumulated. It becomes the part of your identity, 

Chapter 19

Your thoughts and imaginations determine your Future, Depositing positive thoughts in our mind, people with low self-esteem, destort reality, People who deposit positive thought in their mind or people who develop negative thoughts, you are addicted to a story, how u manage negative emotions as they arise, what impacts your emotions, is your self talk, make gratitude your daily routine, write three things for which you are grateful, gratitude meditations, write down whatever u want. Ask yourself what u really wants, make your dreams and goal journals, several versions of your ideal day, each versions must excite you, No it's going to happen, you do many things right but u remember things that went wrong that impacts your self esteem, moment u take an idea and the moments u take actions, Conditions your mind to experience more positive emotions, Exciting morning rituals, 

Chapter 20

Changing your emotions by changing your behaviour, what can i do for my present reality, rehearsing your speech for hours, detach yourself from negative emotions, frustration to depression, short term solutions, if u get attach with negative emotions get busy anyway, listen to music, do some exercise ,leave your feeling anyway, breathe slowly to relax your muscles, Long term solutions, practice mindfullness, move away from negativity, exercise improves your mood and gives u more energy, junk food will negatively impact your negative energy level, 

Chapter 21

Chapter 22

Questioning your belief, attacking the messenger, fear vs love, act out of fear or act out of love, sharing to change lives around you, fear base goal or love base goal,fear main focus in receiving, and love here main focus is on giving,  making money, becoming famous, proving to your parents and friends how good u are, 

Gift to the world, monitor ur behaviour on daily basis, fear based behaviour or love based behaviour, behaviour from moving from wanted to get to wanted to give, 

Chapter 23

What triggers the negative emotions, Being incompetent is unacceptable, perhaps i am biased, is it true everybody is judging you, I do not have experience of doing simple task, self defeating behaviour, record your emotions to grow, 

Chapter 24

You are not only the person who is struggling, there are millions of people who have low self esteem, I am not muscular enough , my memory is not good enough, I don't have enough money, I don't have enough friends, situations keep shifting, idea is that u pay more respect to yourself, write it down all the compliments u have in your life, don't question the sincerity of the compliments, soon they become genuine, Focus on the positive things happening in your life, they are happening whether you may or may not acknowledge them, Make a positive journal, add pictures , images and keep it with you, Learning to accept compliments,  you are disrespecting to yourself, accepting you are wealthy of compliments,  Three things that u appreciate your wife, your children,  6 pillars of self esteem, misunderstood and misdiagnosed, Self acceptance, right to exist, Living consciously,  self acceptance is the basis on which your selfesteem develops, value yourself, Self responsibility, Realising,  No body is going to save you and you are responsible to save your life, you are responsible for your choices and your actions, u are responsible for how u use your time and for your happiness, Only u can change your life, use your powers to achieve your goals, 

Chapter 25

How self-esteem manifest your life, Core belief is attacked, unfounded, 

Chapter 26

Chapter 27

Chapter 28

Change your Question Change your Life

He became Legendary, 

Question thinking, 

Be Incharge of our own thinking, thinking proactively than reactively, criticism from others left me in tears, 

How to make real changes, emotional intelligence, If u ask the best questions, u invite the best answers, improves relationship in our personal life, 

Discover the power of Question thinking (QT) Questions opens our minds, our hearts and our eyes, you raise your potential, you raise your confidence, 

Questions are important in educations, parenting and in health care, Changing your questions can change your Life, 

QT( Question Thinking  ) saved my marriages and rescued my career, hefty pay raise, Developing people and their management skills, trouble maker from the word go, some chapters have new titles, 

Questions are treasure that are hidden, what questions can bring to your life, can lead to new possibilities, can create positive futures, Questions has the potential to change ur life, 

Chapter 1

 QT opens the mind, u can rescue your career with right question , sinking ship can be rescued with QT, people and management skill start unravelling, Qtech, taking pride that people were battling, i was mystified, major crisis at work, staring at the wall searching for the right answers, called Alexa, stopped and regain my composure, always be cheerful, she rose to responsibilty, she leaned back, what is going in your mind, u have to comit to make some changes, questions on surface, are u willing to take responsibilty for ur mistake, are u willing to learn and change accordingly, Question everything, Leaders should have answers not questions, Moment of Truth, Atleast I put off my decision to resign, u have to change ur questions to get different results,

Chapter 2

Feeling more and more resentful, I got stunned, great force to smile, Questions drive result, 

Chapter 3

Better obsever of two paths we take in life, Learner path or Judger path, judger path is reacting, he is a loser, sinking in a mud, judger mindset we find ourself stuck in the mind, we are at the crossroad to choose a path,  everybody in his life has a judger moments , A person who gets up first has the advantages, moving away from negative feelings,

What do i want, what can i learn,  The world is full of idiots, judger is a sinking mind, Learner is a growing mind, 

Chapter 4

What's the first question that pops in my mind, change begins in mind, I was getting steamed, your life will be like a puppet, having no control over it. Switched yourself into a learner, empower your observation, we have choices, firework started in my mind, joseph applauded, the difference between judger and learner mindset, change your question and change your mindset,  study your choice map, my head was spinning, how to make changes in my life, question can put my life back on track, 

Chapter 5

I am just the opposite, hypernation in the morning, Looking at the choice map, contributing to the problem, debating to reach the truth, take the learner route, he questions, what I can learn, the other person, stuff happens, action follows thoughts, actions follows questions, two mindset all the time, judger will hijack, whole career in smoke, I was sinking in the mud, hopeless waste of time, good reminder, you are wonderful, shifting from judger to learner, 

Chapter 6 

Shifting questions, all living beings requires our attentions, they thrive on questions, There is a fast track, when u are moving on judger path whole world looks bleak, change your view point, we are all born with capacity, attitude in any given circumstances, switching lane will take u to learner path, question propel u to new idea, it lowers your productivity and creativity, Checking your partner with learners eye or judgers eye, Spend more time in judging than learning, high judger quotient, learner path to take, less time in judger path, don't be hostile to yourself, issues with their weight, switching question to making control, they feel more empowered than getting out of control, exercise some good common sense, Who did it ? The judger question was in my mind . Focussing on problem. Keep us stuck in the past. Paralyses 

What I am responsible for? Learners question. Open to possibilities, Playing win lose game, 

Learners territories, Open to new possibilities, I am going to give u something more valuable, my productivity was high, nightmare experiencing now, humans are machine, learners curiosity is natural , thousands failure to produce first electric bulb, each failure contributed to produce the first electric bulb, possibilities are unlimited, i am a big teacher, applying success principles to your present leadership, objective observation, leadership is simply information , 1000 failure led to constructive solutions, willingness and ability to switch, eager to learn more, reactive and automatic, responsive and thoughtful, possibilities limited, 

Chapter 7

Seeing with new eyes and listening with new ears, i am in a investment business, minimising your risk, where there is smoke there is fire, evaluate ur investment, you will make a fortune, journey  begins with awareness and acceptance, judgemental about judgees, learners sound soft, judger leader will create fear around him, how many times have u blamed yourself or others, 

Chapter 8

learner team or judger team, How to stay in learners path, everyone blames someone else, people are more judger when they start an opportunity, success is not a quick fix, hard to resist, Turn my team into Learners team, 

Chapter 9

Do we fire him for doing any mistake, questions open very productive conversation, asking learner question, we feel he is incompetent, i am more hopeful than to resign, 

Change your questions, change your results, what popped into my time, preventing mistakes grooved in their brain, performance was startling, applying the same principle, creativity gets boosted, 

Chapter 10

My question is a problem or a solutions, How can we listen better, How can i keep my communication channel open to you and our team, How can i keep the ,goal so that everybody can be aligned, what type of fuel should i bring so that my team performed the best,  How can i get pass what is blocking us and our team, May i make a suggestion, what do i want to accomplish in this meeting, 

Q - stonning,  The new question can make the biggest difference, Question open new door , new possibilities, Do u feel difficulty working with me, what do i want to change in my team, Q stonning gives us the opportunity to open new door, new possibilities, am i allowing others to contribute to me, i sympathise with u, 

Chapter 11

I swear it is nothing like that, i gave lot of thought, toughest part I have to face, smiled playfully, can I ask u a  question, anytime, Leadership position, what are others thinking, feeling, and wanting, ask lot more questions and listen, i was speechless, marrying me was a mistake, working with this team was real bust, 

Chapter 12

Inquiring Leader ...Leadership of 21st century, judgers reaction startled me, Qtech. From Top to bottom, Modern learner organisation, not adopting question thinking, Great results begins with great question, QT tools, QT web based learning, change your question change your results, cooperative and collaborative, QT gets integrated in every mind, every new start is a shaky start, everybody must know this tool in my company, Question everything, 

Chapter 10

Tool 1

Be more resourceful, position of a observer, what is true and what is happening around yourself, invaluable skill for bringing change, mindful of potential thinking, 

Your phone is ringing, dont pick but observe and note dont react, future it can creates, 

Tool 2

Tool 3

Asking internal questions, asking inter personal qurstions, huge impact on results, every results is driven by question, Behaviour generating questions, practice asking 80% questions, million dollar , explore the possibilities with questions, kind of questions produce kind of results, what is the ratio between the question u ask and starement u make, involve 80% questions and 20% statement, In one conversation today practice 80% asking questions and 20% making starements, it will make positive difference in your personal and professional life, 

Tool 4

Situations around him, kind of question you ask has impacts your relationship, questions impacts you emotionally, make u energised, learner mindset explore for solutions and possibilities, 

Tool 5

Make friends with judgers, write down your observations, physical sensations, hijacked by judgers, ability to operate from learners mindset, faulty assumption undermine and sabotage our goal, uncovering blindspot, think of a situation u are stuck, 

Tool 6

Tool 7

Take advantage of switching questions, making major breakthrough, most natural and assessible questions, 

Tool 8

how can i be more objective, this is evolving growing list, discover the questions, think a challenging situations, create a learner team , learner and judger distinctions, impacts on your productivity and results, high performing and low performing teams, 

Tool 9

Q stoning , breakthrough is sought for decision making, Questions open thinking, great results come with great questions, Q stonning can be done physically or virtually, Q stonning sessions, question should be open ended not closed, Q stonning is important for creative thinking, 

Tool 10

Embarking in a new direction, think of a situation u are stuck, ask yourself, what do i want, what do we want, what are my choices, what am i missing, How can i turn into a win win situations, originator of question thinking, 

Based on proven principles, Action learning, 

We create a world that works better, impact on learning, professional development, 

Talk to Anyone

Chapter 2

Primary learning style, Retaining what u have 

learn is always difficult, don't allow your past to dictate your future, your perception may not be your reality, sincerity comes with your voice,high and low piche and it can be learned,  smile is your biggest assets, watch your thoughts, they become  words, watch your words they become  actions, watch your actions, they become your habits, watch your habits, they become your character and watch your character that they becomes your destiny, 

Chapter 3

Smile is our biggest assets, it adds value to our personality, it attracts people, it builds your confidence, it gives you hope, Relationship triggers your  , ignoring negativity feeling helps u grow,  , if your partner is not ready postpone it for some other time, wounds somewhere, pops up, feeling arises again, it is there inside their brain, unconscious memory bank, there is always more than one perspective , when we blast someone it takes long time, wound occurs and take long time to heal, confrontation is not , Truthful and helpful, Don't be defensive allow things to come out, 

Abu dhabi

What a style to tour Abu Dhabi. Exceptional. No body does it like this.

New horizons, new possibilities, felicitate this power couple, proud privilege, Amway to me is like a social service, bhut bdi team hoti hai iske piche, L & G puts your hands together to welcome,