Jis din uthe ho, usi din so jao, 11.30 baje apka Cinderella hour hona chahiye, rate jawan kro ge to din bhr bodhapa feel hoga. we lose freshness, youth , khud ka vajn roj mat dekhe, hr 3 mahine me khud ko weigh kro,
Insan ho insan ki trh Exercise kro, janvr ki trh nhi, khud ko dusro se compare mat kro,
Let's go going with sustainable habit,
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