Integrative Dietics

आहार विशेषज्ञ, 

Shall we start , may I know who is this ?

Dr Madhumita, look at the history. Calorie 

consumption has changed, diet and disease condition, increased manifold, not getting micronutrients, focussed on hydration to remove toxins from our body, Mediterranean diet, low fat daily diet, clinic examination, dietory history, glucose level, blood pressure, source of diseases, if u eat food correctly , you dont  need for medicines, specific characteristics, you need nutritions repeatedly, biophysical property, processing method, cooking, heating, soaking , fermenting, samyoga, sit at hygienic place, sweet is nourishing, detoxifying, imbalance, reduce your digestive capacity, match the food to suit them, 

Integrate whole things together, no cuisine is bad, good time in cooking food, added preservatives, wide variety of food, immunity of an individual, vitamins and minerals are loaded in it, which is very very beneficial for our body, holistic source of nutrition, wholesomeness of food, good muscle mass, not just calorie reduction but holistic approach towards health, 

With this we come to conclude, our , i want to handover the podium, water soluble vitamins, vit C, vit B, prevents inflammation, zinc is very imp for immunity, excellent longevity and health, microwave , we actual dont know the damages caused by it, basic cooking method, load food that elevate our health challenges, what is our sleep pattern, previously 3 pillars of health, 

Little more perspective, love spicy food, imbalances is Doshas, food u choose, underway, limit your processed food and processed sugar, twist and turn our diets, load your body with sugar and salt containing foods, bad swallen legs, over loading lot of calories, puri etc eat it in moderations, understand our body requirements, Newer science that is evolving, any abnormal feeling our body faces , nourish your guts, delaying or staying away from the problems, selection that we make , overload of toxins cause lose motion, power of healthy diets, non communicable disease can be prevented by some discipline, 

Application of integratics dietics in Disease Conditions, 

Health conditions you are looking at it, nutrogenemics lab, extraction of oil from seeds, refined and processed at high temperature, the whole purpose is defeated, oxidised the fatty acids, saturated fat gets manufactured inside our body, 

High protein source, unpredictable climate change, supress that hunger, 

Most common complications, my questions are unanswered, poor lifestyle, packeged foods have hidden salts, impaired ,physical well being of our body, u have enough macros but u are lacking of micros, neurological problem, connecting people socially, practice mindfullness, harmones and enzymes, eat slowly and quietly, when u reduce ur stress it is important step for recovering your digestive process, dinner early is advised, gut health has gone for a toss, Be on the move constantly, we are reemphasizing, antiinflammotory and antibiotic property, hydrogeneted fats, do not fast or feast,  small fequent meals, 3 main meal and 3 snacks, body composition gets changed, urge for the need of insulin, oral hygiene, stitch on time can save nine, anti bacterial effect inside our body, additional protective mechanism, carbonated or soda drink, harm the composition of the teeth, antiinflammatory properties comes from fruits and vegetables, formations of bones, bone strength can be improved, reduce the inflammtion, calcium alone cannot do wonders, it should be taken with vitamin D, setting goals for preventing life style diseases, both the science has the power to improve our health conditions,