good habits can build u up,
Bad habits can ruin ur life,
All big things comes from small beginnings, great success ...compounding effects. Successful business, goals are the result u want to achieve, system tests ur products and ideas,
if u want to succeed design ur systems, goal differentiates a winner from a loser,
Changing the system without changing the cause, fix the input and the output gets fixed,
The purpose of Goal setting is to win the game, the system of developing atomic Habits,
Atomic Habits is to attain a change, Habits are like atoms of our life, they contribute to your overall development, habits of incredible power, a system of significant growth,
Habits become the part of your identity,
true behaviour change is your identity change,
This is the deeper purpose of the book,
Becoming the best version of yourselves,
Design good habits and eliminate bad habits, Many people think they lack motivation but actually they lack clarity, Toxic chemicals in our environment, temperature drops before the storms, how to design your environment for success,
History serves as a guide, junk food is a concentrated form of calories,
Peer pressure, when u are surrounded by bad people,
changing the habit means is changing the drive, human everywhere pursue power, prestige and status....., access to more power resources, imitation of people who raises our status,
Small change Big difference, Law of Least effort, outcome of the habits delivers, u are capable of doing great things, how to achieve more with less efforts, overcoming the friction of our life, lean productions, our product is more reliable than others, we can achieve more with less efforts, making social introduction, central idea is to create an environment,
People think I work hard, but actually I an lazy, greater the friction lesser the habit, Reduce the friction with good habits,
Much of your success comes with your daily small habits, Third law of behaviour change, Every one is consumed by end goal, This is the way how we can change, one min of reading is better than never picking the book, standardised before you optimize,
How to make good habits inevitable and bad habits impossible,
Third law of behaviour change, victim to temptation, Remove your TV from your bedroom, setting goals is the reinforcement,
What is rewarded is repeated, what is punished is avoided, positive emotions cultivate habit and negative emotions destroys them,
There is a mismatch between immediate and delayed rewards, we live in immediate returning environment,
Delayed return environment,
Whatever gets immediately rewarded gets repeated,
Whatever gets immediately punished, gets avoided.
Intrinsic gratification,
Distinguishing features between a winner and losers, First rule of compounding is never interrupt ,
Reaching your potential, you have the natural limits, genes cannot make u successful if u are not working for it, The summary , choose the right field of competition, pick the right habit ur progress is easy, pick the wrong habit the life becomes struggle,
Human brain loves challenge, little improvement new challenges, without variety we get boredom, accelerate habit formation, journey of self-improvement, we all have goals and we want to achieve, we all have dreams that we want to fulfill , what are u focusing to become better at to achieve remarkable results, , the difference between professional and amateur, you have to fall in love with the process,
Habits are the Backbone for any pursuit, how-to review habits and make adjustment, your commitment on the scale of 1 to 10, daily habits are powerful, conversely,
Unrelenting improvement, There is no finish lune, 1% better , remarkable business, it is remarkable, small habits compound, Intended to improve your results, easy and Proven way, tiny changes remarkable results,
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