Live to be 100 ..21 great ways to

Get medical check up every year, Slim, trim and , Regular medical checkup can add up at least 8 years, set bench mark, set goals to improve in each important area, very best physical health for you, 

Maintain your ideal weight , 

Don't look losing your weight as a punishment,  Set a long term goal for an ideal weight,  

Eat less and exercise more, there is no other way, 

There is no OVERWEIGHT in senior citizens, Visualise yourself with slim, trim and fit body, 

Eat the right food, 

Lean source of protein, lots of fruits, vegetables and lot of water, eliminating all kind of fat from your food,  

in America 50% people are categorise as Obese,

primary reason for obesity is too many fats and carbohydrates, eliminating all kinds of fats from their diet, 3 white poison ,  removing salt, Sugar and white flower,  

u find profound difference in your weight, 

U feel lighter, and more energetic, you need 2000 calorie per day, 

people who take 3000 and 4000 calorie per day gets obese, 

Lighter, fresher and more energetic,  Sugar, dessertsand other food, 

Breakfast as a prince, lunch like a prince and dinner as a beggar, 

80% calorie in the evening , u will gain weight, use Lean source of protein, 

Your body is like a chemical factory, 

Take lot of rest and recreation,  Busy schedule people are getting less and less sleep, 

Just practice moderation, lot of rest and recreation to perform your best, and long life, 

Driving etiquette, refuse to be casual or , Attitude of respect and caution, Dont over do it, 

Physical exercise is one of the great way to live beyond 100, Brain is like a battery, deep breathing puts ur mind it alpha.

Get involved and stay involved,  what reading is to the mind, exercise is to the body, challenge your mind with new subject, 

Get involved and stay involved, in family , in your community rest of the time, People at 90 appeared more energetic than 20 because they kept themselves active, engaged in your church or engaged in your political parties,

Tv is Chewgum to the mind, no mental engagement,  Reading I hr a day lead to 1 book a week and 50 books a year, 

Tv is Chewgum to the mind

Radio is the chewgum to your ear, 

Practice truthfulness for everything you do in your life, 

Malevolent and Benevolent,  hostile and ..

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You are seldom disappointed,