MILLION DOLLAR HABITS

Action have consequences, In physics we have studied every action has an equal and opposite reactions, every day of our living is a science of physics, universal foeces are at work and are rewarding the deserving actions, kindness begets kindness, cruelty begets cruelty, world of delusions, creates danger for himself and others, examine your own belief , bring to negotiating situation, delusion (misunderstanding misconception dhoka, bhram, ), value of your contributions, serious people may refuse to deal with you, if he think your proposal is absurd, think he is an incarnation (avvtar) of Andrew Carnegie, dealing with ego hoaxer,reinforce the point, to avoid the temptation to the world of delusion, truth is harsh, but gravitated towards less pain, law of action has consequences, looking inward, circumstances beyond our control, to get public attention, without giving much thought, content of the story is misleading, consequences of my action, feeling of helplessness and tense moments, blurry vision and clumsy effort, Life & Death Decision, spectacular, very impressive, acting out of free will, human intervention, flip a coin , 50-50 ratio, we want it 100%, human being are conscious creatures, he has the power to choose, whatever choice , it will be dictated by Law of average, inner attitude can change the outer result, very impressive, his 

Superficial proclamation about his attitude, it can backfire, PMA , positive mental attitude, is strong belief, 

Chapter 4

Ignoring the reality, Universe teaches us to balance, we have to balance our belief with our knowledge and wisdom, negatiive occurence causes delusion, Adding values, practising positive in every negative situations, law of average is central to our decision , universal law , trying till we succeed, failed business , law of average works in conjunction with Balance, with the power of mind, u can control your destiny, incurable, your mind can produce amazing results, translates your  desires and dreams into physical reality, never got excited before, that time your mind was not ready to accept those things, what you are exposed to, your mind is open to new ideas and new people, problem is on going part of human life, 

Hello Fears

Chapter 1

Crush your comfort zone, and become who youre meant to be. Dedicated to my Future kids, 100 fears in 100 days, living fears for living, make success auto pilot, story of overcoming fears, where u want to be after 10 years of now, Only fear can prevent me from achieving my ten years plan, If u fear rejections, how can u become an entrepreneur, how can i build a thriving network if i am terrified of rejections, it will ruin your future, becoming a better version of yourselves, My goal is to become a braver person for my husband, for my future kids, for my team, fears never went away , fear that transferred generations after generations, redefine my future, fear is universal as well as very personal, unique to each individual, you will discover all new experiences with all new people and countless blessings Very few memories, Driving from point A to point B, summarise your learning, my vacation trip, very very fascinating, we are all under  pressure, but regardless of that, it is  not a matter of time,  but its matter of will, we all have the same numbers of hour in a day, but for some reason some people get more work done than others, so do not make excuses related to time but start interacting with new group of people, u will linguish control, immerse yourself in acquiring people experience, Apply this mentality everywhere in your life, Teach the right perspective, Drea

Do what you Love, 

Consulting 101

Pros and Cons of a situations, there is group of ambitious people, keep your company name simple, free lance editor, millions in advertising, 

How to be Heard

You have access to a treasure, music became passion, I emulated Heroes like ...., Good sound was good business, how does your brand sounds, open to new challenge, human communication, taken for granted, communication with machine, voice communication will be back, democracy depends upon civilised disagreement,recipe of polarisation, central subject of todays events, conscious listening, results will be interesting and engaging, 

Chapter 1

Powerful effective speaker,  feel, think and do, happiness and your well being, power to transform your outcome, material possession or financial health, powerful social connection, if u want to make a difference in the world, lead and inspire people, all depends on your power of listening and speaking, context for communication, exploring how it works, listening to the environment, transform your productivity, start experimenting, grab the attention, more distracting, keep experimenting and be creative, listening consciously transforms negative emotions into positive, 

Integrative Dietics

आहार विशेषज्ञ, 

Shall we start , may I know who is this ?

Dr Madhumita, look at the history. Calorie 

consumption has changed, diet and disease condition, increased manifold, not getting micronutrients, focussed on hydration to remove toxins from our body, Mediterranean diet, low fat daily diet, clinic examination, dietory history, glucose level, blood pressure, source of diseases, if u eat food correctly , you dont  need for medicines, specific characteristics, you need nutritions repeatedly, biophysical property, processing method, cooking, heating, soaking , fermenting, samyoga, sit at hygienic place, sweet is nourishing, detoxifying, imbalance, reduce your digestive capacity, match the food to suit them, 

Integrate whole things together, no cuisine is bad, good time in cooking food, added preservatives, wide variety of food, immunity of an individual, vitamins and minerals are loaded in it, which is very very beneficial for our body, holistic source of nutrition, wholesomeness of food, good muscle mass, not just calorie reduction but holistic approach towards health, 

With this we come to conclude, our , i want to handover the podium, water soluble vitamins, vit C, vit B, prevents inflammation, zinc is very imp for immunity, excellent longevity and health, microwave , we actual dont know the damages caused by it, basic cooking method, load food that elevate our health challenges, what is our sleep pattern, previously 3 pillars of health, 

Little more perspective, love spicy food, imbalances is Doshas, food u choose, underway, limit your processed food and processed sugar, twist and turn our diets, load your body with sugar and salt containing foods, bad swallen legs, over loading lot of calories, puri etc eat it in moderations, understand our body requirements, Newer science that is evolving, any abnormal feeling our body faces , nourish your guts, delaying or staying away from the problems, selection that we make , overload of toxins cause lose motion, power of healthy diets, non communicable disease can be prevented by some discipline, 

Application of integratics dietics in Disease Conditions, 

Health conditions you are looking at it, nutrogenemics lab, extraction of oil from seeds, refined and processed at high temperature, the whole purpose is defeated, oxidised the fatty acids, saturated fat gets manufactured inside our body, 

High protein source, unpredictable climate change, supress that hunger, 

Most common complications, my questions are unanswered, poor lifestyle, packeged foods have hidden salts, impaired ,physical well being of our body, u have enough macros but u are lacking of micros, neurological problem, connecting people socially, practice mindfullness, harmones and enzymes, eat slowly and quietly, when u reduce ur stress it is important step for recovering your digestive process, dinner early is advised, gut health has gone for a toss, Be on the move constantly, we are reemphasizing, antiinflammotory and antibiotic property, hydrogeneted fats, do not fast or feast,  small fequent meals, 3 main meal and 3 snacks, body composition gets changed, urge for the need of insulin, oral hygiene, stitch on time can save nine, anti bacterial effect inside our body, additional protective mechanism, carbonated or soda drink, harm the composition of the teeth, antiinflammatory properties comes from fruits and vegetables, formations of bones, bone strength can be improved, reduce the inflammtion, calcium alone cannot do wonders, it should be taken with vitamin D, setting goals for preventing life style diseases, both the science has the power to improve our health conditions, 

Hindi vocabulary 1

संकोच से साहस तक की यात्रा बोर्ड स्टैंड से तय होती है, 

प्रभावशाली व्यक्तित्व, लोगो पर अपना प्रभाव छोड़ना , नेतृत्व क्षमता, संसाधन की कोई कमी नही है, मुलाकात बात, समाजिक मुल्य, परिवारिक मूल्यों, मूल्यांकन करना, परिस्थिति के निर्माता, परिस्थिति के दास,  परिश्रम की कमी , bhagvan   परीक्षा लेता  हैं,  नेतृत्व का विकास, नेतृत्व कौशल, क्षमता , सशक्त , तातपर्य, आंकलन, परिभाषा, संस्कृति, प्रण करना, 

हमारा भविष्य हमारे हाथ , sabhi ko आदर दे, सदृश्य, अदृश्प

प्रत्यक्ष, अप्रत्यक्ष, मानव सभ्यता, महत्वकांक्षा का गला घोटना, रूटीन में फसना, आशावादी, सृजनशील, रचनात्मक, स्वेम को आशीर्वाद देना,   आत्म निर्भर बनना, असंतोष को दूर करना, भीड़ से ऊपर उठना, प्रतिद्वंदी कंपनी, सारी दुनिया विजेता आदमी से प्रेम करती है, पराजित आदमी की तरफ देखने का किसी को फुर्सत नही होता है , निष्ठा भरी मेहनत चाहिए सफल होने के लिए, हमारी सफलता का रहस्य समझने के लिए हमे अपना attitude बदलना होगा, पर्सनल ग्रोथ हमारी  सफलता की चाबी है, परिस्थिति को नियंत्रित करने में हम सक्षम है या नही, अपने सहयोगी को हमेशा अमुल्य समझो, सफलता और असफलता बहुत हद तक आदत का परिणाम है, सफल होने की प्रबल आकांक्षा है या नही, आदर्श व्यक्ति का अनुशरण एक अच्छा विचार है, इस लाभ को पैसे से नही तौला जा सकता, लाभहीन, बोरियत भरा, सही योजना बनाने पर सफलता निश्चित है, विशेषज्ञ, आग्रह, सफलता को किस्मत और भाग्य से कोई लेना देना नही, जहाँ समान नही बिक सकता वहाँ विचार बिक सकते , सफलता का म्यूजिक आप के जीवन मे चल रहा है, विचारों के रचयिता और विचारों के विक्रेता, प्रकाशक ने एक खोज की, पुस्तक के अंदर की सामग्री नही खरीदते, उन्होंने केवल शिर्षक बदल दिया, विचारों की रचियता उसकी कीमत खुद तय करता है, विचारों को कर्म में परिवर्तित करते है, सुनहरा ब्रेक, सहयोग लेना एक स्किल है, विचार को कोई भी विकसित कर सकता है, ये एक दीवानगी है, पहले आप विचारों को मार्गदर्शन देते है, विचार को जन्म देने वाला व्यक्ति धूल में मिट जाता है पर उसका प्रभाव जिंदा रहता है, 

 व्यवहारिक, 

निश्चित और व्यवहारिक योजना, जितने बड़े समूह की जरूत हो, उतने लोगो से जुड़े, मुवाज़े के बिना अनंतकाल तक काम नही करेगा, निर्देश का पालन नही करेंगे, तो आप सफल नही हो सकते, योजनाओं को जांचे, पहली योजना काम न करे, तो दूसरी नई योजना पर काम करे, नई योजना बनाई और लंबी आर्थिक छलांग लगाई, अल्पकालिक पराजय को नज़रंदाज़ कर देते है, अल्पकालिक पराजय के अनुभव के बिना सफलता नही मिल सकती, पराजय को आप संकेत माने की आप की योजना दमदार नही है, 

अगर आप लक्ष्य को छोड़ देते है तो आप भगोड़े है, और भगोड़े लोग कभी नही जीतते है, और जीतने वाले लोग कभी नही भागते, वो मूर्ख है जो सोचते है पैसे से पैसे कमाया जा सकता है, प्रबल इच्छा से ही आप धनवान बन सकते है, अपने लक्ष्य को आर्थिक समतुल्य में रूपांतरित कर सकते है, धन अपने आप में कुछ नही है, वो केवल एक निर्जीव पदार्थ है, न ये चल सकता, न सो सकता है, न बोल सकता है, .....परन्तु ये सुन सकता है, 

तीर्व गति से लीडरशिप के मार्ग पर आगे बढ़ रहा होता है, 

...........

लीडरशीप का गुण, अविचल साहस जो आपके ज्ञान और आपके बिज़नेस ज्ञान पर निर्भर करता है, कोई भी व्यक्ति, या कोई भी अनुयायी,  नही चाहता कि उसके लीडर में साहस का और ज्ञान का अभाव हो, कोई भी बुद्धिमान अनुयायी अपने ऐसे लीडर को लंबे समय तक नही झेल पाता, आत्म नियन्त्र, जो वयक्ति खुद को नियंत्रित नही कर पाता, दूसरे को नियंत्रित नही कर पाता,  न्यायपूर्ण आचरण, के बिना कोई भी लीडर अपने अनुयायी का सम्मान न तो हासिल कर सकता है, न ही उसे अपने साथ लंबे समय तक बनाये रख सकता है, बिना लक्ष्य के काम करना है जैसे जहाज बिना राडार के चल रहा है, देर सबेर चट्टान से टकरा कर नष्ट हो जाएगा, हर लीडर अपने अनुयायी से जितने की आशा करता है, कोई भी बेतरतीब या लापरवाह व्यक्ति लीडर नही बन सकता है, 

सहानुभुति और समझ रखना चाहिए, दुसरो की समस्या को भी समझना चाहिए, पूरी जिम्मेवारी लेने की इच्छा, पूरी ज़िम्मेवारी लेने के लिए तैयार रहना चाहिए, जब कोई जिम्मेवारी को दूसरे पर थोप देता है, तो वो लीडर नही बना रहेगा, कोई व्यक्ति खुद को अयोग्य साबित करता है, तो लीडर को मानना चाहिए कि वो ही असफल हुआ है।

शक्ति के लिए सहयोग की ज़रूरत होती है, शक्ति से जन्म ली हुई लीडरशीप ज्यादा समय तक नही चल सकती, इतिहास गवाह है, शास्वत सत्य है, प्रभावी लीडर दुसरो की क्षमता कई गुना बढ़ा देता है, अपने वरिष्ठों और अपने कनिष्ठों, लीडर दूसरे को डर दिखा कर शक्ति प्राप्त करता है, दुनिया बहुत तेजी से बदल रही है, सम्भावित नियोक्ताओं को आवेदन देना, पहली छाप अमिट होती है, आपकी सेवाओं की अच्छी मार्केटिंग हो सके, स्वेम के गुणों का विशेषण करें, अपनी सेवाओं की मार्केटिंग अच्छे तरीके से करे, नियोक्ता ( EMPLOYER) या कर्मचारी, अपनी व्यथा बताइए, आपसे कितने लोग मोहब्बत करने वाले है, ये सफ़लता  का सही मापदंड है, 

उदहारण से हम लोगो का ध्यान आकर्षित कर सकते है। 

आप जो कुछ भी है, अपने व्यवहार के परिणाम ही है । और आपकी आर्थिक स्टेटस को भी नियंत्रित करता है। अभ्यास से अपनी क्षमता को विकसित और निपुण कर सकते है।

सपने  के साथ सब सम्भव है, हमे प्रण करना है, गोल का निरीक्षण  करना है, क्यों करना है और कैसे करना है, बाधाएं को समझना है और इसे दूर करना है । नयी चीजें  सीखने का अवसर देता है, हमारी  गोल सेट  कर के काम करने की आदत, 

बोर्ड स्टैंड क्यों लेना चाहिए, 3 फायदे  बताए बोर्ड स्टैंड के, आप के अंदर के डर को विश्वास  में बदलता  है, टीम को लीड करने की क्षमता पैदा करता है, टीम बनाने के काम में गति आ जाएगी  । बोर्ड स्टैंड  चुम्बक का प्रभाव रखता  हैं,   एक चुम्बक अपने से 12 गुना ज्यादा भार को उठा लेता है, वर्ना उसके अंदर तिनका उठाने की क्षमता नहीं होती है, 

आपके दिमाग मे क्या चल रहा है, पैसीव इंकम के बारे मे क्या राय है ।

आप से मिलने के बाद मेरे अन्दर एक विश्वास पैदा हुआ, 

आप जिस काम मे हाथ डालेंगे, उसमे अवश्य कामयाबी  मिलेगी , 

आपके अंदर सुनने की क्षमता  है, जो बहुत कम  लोगों में  होती है , डर अंधकार हैं,  ज्ञान प्रकाश  हैं,  

LEADERSHIP PRINCIPLES

Work together , Long haul,  impede success, Narrow focus, protecting your self image or ego, optimal results and positive relationship, attract and repel others, conscious and unconscious leaders, below the line they are more close. Above the line leaders are more open, defending our egos is but natural, we all have different personas, sound of your own voice, There is not only one story, there is multiple story of success,  but common thing in all the leaders are they all have dreams. Struggle may be different, for different person, so is the success stories,  conscious to unconscious, 

Going auto pilot, mindset , emotional loops where we get trapped, freedom of choice, feeling the inner experience, feeling thinking and doing, Understanding individuals need for better motivation, decode and comprehend for success, we are more unconscious than we are, pattern of responses depends on your questions, 

High tolerance for frustration, reference point and bench mark, Having power over people, self preservation, growth at personal and professional level, 

Chapter 3

Becoming a better leader, what is going beneath the surface, Before u meet people check your emotions at the door, understand people at deeper level, including their blindspot,  u defeat the whole purpose, growth trajectory, all traits has two sides upside and downside, 

Different views of the same world, mutual compassion, working relationship, unconscious habit or behaviour to grow, stay humble, instant expert, excitement in people, feel motivated to grow, do it in thoughtful way, life is audio book, journey of self discovery , appreciate our differences, empathy and resilience, 

Chapter 4

Quality of a leader is reflected in for the standard they set for themselves, reformer or perfectionist, Bridge the gap by high quality result, respectful for the rules, control your impulses, clear set of principles, judge yourself, find the area of improvement, engage in good behaviours, you believe there is only one way of doing right things and that is your way. You have to adapt to new environment, proactive self control, deep sense of satisfaction, appreciate the good they do, what structure is needed, every body follows the rule of civilised society, reform your bad behaviour, u deserve compassion, acting selflessely , more flexible, tendency to be judgemental, only one way and it is your way, maintain high standard, micro managing, WORK MUST COME BEFORE PLEASURE, reaction formation, Defense mechanism, ruly behaviour, Become dependable, responsible, reliable, trustworthy, the endless quest, result in procastination, grow inflexible, hiding their annoyance,base line assumptions, being ethical and responsible, keep pressure to improve,not realistic, over stretching yourself, prioritise your routine,genuine attention, feedback to correct themselves, habitual reactions, becoming resentful, micro manage, managing every small things, when i give them constructive feedback they take it as criticism, my intention is to help , my input sometimes becomes harsh and judgemental, it becomes unproductive, my intention gets misunderstood, when people dont follow the established process & procedures, whe ppke excuses instead of taking responsibility,  where mistakes are not corrected and get repeated over and over again, when people act unethically and irresponsibly, when people behave in such a way that is a having negative impacts on others, and they are not correcting their behaviour, clearly spell out the standard u apply, their standards may be higher than average, holding people accountable for their goals for improvement, Have compassion for people, most of the people dont value the rules and regulations, work independently and become a problem solver, understanding the Why , why i am doing, it is natural and normal for success, pursuit of perfection brings excellence, dedicated to good causes, work hard to support others, they only listens to the negatives, Be dependable and trustworthy, very tough internally,effective and happy, active and collaborative, emotionally intelligently and more satisfied at work, how do u supress your anger,  how do u handle compliments, achieving perfection is impossible,  can u break the rule, how do u 

react, self insight, blindspot can hurt you, why do u value structure, succession planning, self management, dont undermine effectiveness or happiness, it is  happy or be right, over critical to self, 

Chapter 5

I can be a powerful change agent, i am sensitive to need of other people, good at cultuvating relationship, inflated vs deflated, set your boundaries, generous and strong, fear of alienating you,  give them space to do their best, dont let anybody down, putting heart into the work, if they feel disrespected they may rebel, handle with care,how to be selfeffective, Blindspot,  self elevation  and self deflation, generosity to give others, constantly focussing on  their own needs, 

Chapter 6

Failure is to be avoided at all cost, focus your attention on reading people, when you read other people, you intake success, freeze your skill, worlds love winners, Biggest strength, prize over substance, inspiring others for driving results,