Chapter 3
how to put these ideas in use, more productive and more creative, u have to dedicate more attention, productivity is highly personal, smart phone provides endless , going deeper into ideas, cultivate your ability to focus, your time and attention, consume some caffeine , it provides some focus boost,
Pulling the best ideas from the Book and seminar and the successful people story and carrying it in your mind. Your ability to focus is limitless, Anything mindless, return to the book with fresh mind,
Chapter 4
Recommendations from our friend, auto pilot mode, eloquent, habit doesnt require constant deliberation, focus intentionally, at ittention with intention, claiming our attention, attention becoming rare commodity, focus free , eyes scan the page very slowly, mindlessly entertain you, focussing on your goal and focussing on your smart phone, maintaining the attention, we are what and where we put our attention, There are works that are attractive but unproductive is distraction,
Unnecssary work that is unproductive and unattractive keeps us busy that makes us lazy, better u become in managing ur attention, better leader u become, doing good things require good brain power,
Irresistible, How to Counter negative ideas,
Chapter 5
The limits of your attention, Your focus determine your reality, What is your boundaries of your attention, Our attention is a good tool by which we can live a good life, Take care of the rest, All the powers it provide, initiating new habits requires attention and your attention boosts, task that require more of our focus becomes our habit, mindless task, one comples task, every minute u dedicate to it, match the content by your action,
Passive observer to progress update, directing your attention, attention over load, overloading attention can be insecure, talk show, we have to work with attention, stuffing your attention, what u intend to do and what are u doing, rewinding your movie, remunerating on something, reinforcing with , u feel more stimulated, u are more productive, our brain reward us with docomine after sex for reproducing yourself, 3000 words, shifting our attention and multi tasking are different, Technology speeds up time, Creating memories, How u spend ur time, u make more mistakes, formation of memory, undermines ur productivity, Toxic feeling, compounding effect, shifting our attention, not possible switch attention from one to other, switching becomes possible only after completing the task, occasional mistake, take break after finishing one task, greater mental clarity, develop deeper relationship, how long u can keep ur focus, the power of hyper focus, working with intense focus, overcame the hurdle, resistence diminishes, deliberate and distracted, more relaxed, doesnt make feel stressed, fewer task u focus, higher productive u become, hyperfocus on a habit, hyperfocus requires will power, meaningful conversation with your loved ones,
Chapter 6
How to enter hyper focus mode, Eliminate as many distraction as u can, Setting your attention is the most important step, for achieving your goal, and becoming more productive, You will be infinitely more productive and bring result in auto mode, more meaningful our objective becomes, more meaningful our life becomes, Reaching the state of Hyper Focus is eliminating internal and external distractions of your life. We all fall victims to distractions, Distractions are more short time attraction, Hyperfocus is bringing the attention back to our goal after indulging in distractions, Becoming more production formula getting plan done before u take action, where are u putting ur time and attention,
Chapter 6
Chapter 7
Women are happier with men, they are more enticing, gravitates to , mindlessly distracting yourself, Occasional knock at the door, interrupted by some one, less distraction more productive u become, distraction free mode, work more purposely. Less distraction, u can work for longer time, more energy with less distraction, Notification can suck your half an hour. Notification can disrupt my work, creating distraction free mode, Simplify your environment, impacts on your productivity, Make a plan to remove your distraction from your life, decolouring your environment, internal environment impacts your productivity, music running in your brain, most productive music comes with ur dream, students can be mindful, nature of working environment, clearing your mind, antibrain is a protective brain, remind yourself what has to be done, if u are a warrior, antivirus software, mental loops can tag, get into a habit of visiting your dreams, working with a purpose, stimulating things, creating a distraction free mode, simplifying your working environment, clearing your minds with distraction, working with greater awareness, directing your attention, coming out with creative solution, 4 stages of Hyper focus, first removing distraction, focussing on a task, clearing your heads, open loops, becoming a habit, becoming hyperfocus. More productive form of brain, more complex task, quality of your attention, derail your focus,
Chapter 8
Working in a chaotic environment, restlessness we feel, quality of your attention increases rapidly, totally immersed in the task, in productive cycle we call it parkinsons law, if u get more engaged, more involved in your work u become more successful. Better custodian of your Dream, when u focus on clearing your minds with distraction, Build your attention, Build your memory, Meditation involves continually bringing your focus to a point, Hyper focus can be developed through practice, through meditation, increasing your working memory capacity by 30% by practicising meditation. If u are practising with your your breathe, u are practising with ur life, hyper focus is working on a dead line, deep meaningful conversation, not only quality time but quality attention, being close means being loved, pointless, purposely disengaging yourself from the work, quality of your attention means quality of your life, mixture of restlessness and anxiousness, your favourite strategies, mental deadline breaks mental resistance, continually focus hyper focus, it can be highly energising, the power of hyperfocus, recognising your limits, simplify your living and working environment, limits of our attention, Practical and Tactical, scattered focus, focus on nothing, most productive mode of the brain, scattered focus can derail the process,
Chapter 9
Day dreaming can destroy our productivity, mind propensity, stimulating distractions, making a future reality, ptoductive action it becomes, meaningful experience, show greater empathy, draw the line, connecting people means connecting ideas, generate predictions for the future, move away thoughts from the past, eliminated boredome from life, amuse us, dont just keep experimenting on your own advise, my environment becoming less stimulating, mind needs constant stimulation,
Chapter 10
Replenish our mental energy, how much mental energy we have, Working on a demanding task, task on hand becomes very difficult, Getting more mileage from your mind, mind creating more ideas, working on a auto pilot mode, break that recharge my mind, peaks & Valleys, low energy period, energy level in the morning, draining of energy, Productivity talk, less sleep put u in negative moods,
Self doubt is a silent killer, taking break is energising, if u want to be more productive, engage yourself more in your work, likelihood of overwhelming,
Chapter 11
Connecting dots, connecting more valuable doubts, unearthed the solutions, the external environment, u have reached the impasse, sometimes u have to work against your will, inspiration will strike you, Expose your brain to new ideas , write down the problems u want to crack, regularly reviewing your problems, writing down the problems in paper helps u at the background, sleeping with problems, More articulate your reply will be, more abruptly you start the work, We are what we can sow, u can solve complex problems, creativity and productivity,
Chapter 12
We have to link valuable ideas, connecting dots, collect and connect dots, brain has a limitless space, consuming a books, Entertainment value , longer shelf life, completely unrelated, how will your life become after knowing this piece of information, Less information less energy, The book u read in your sare time, reading for personal benefit, under appreciate, try consuming audio books, Be ruthless, few to choose few valuable things, reevaluate your self, whether to pursue it to the end , decision that will save your hours, ideas become magic, u become more creative, illusion , it becomes mysterious, practice is one things that make u good, countless ideas to contact others, scattered focus mode,
Chapter 13
Consume more information, negative mood shrinks the attention space , less attentional space, uplifting each other, relieving from past experiences, Habits to train your brain, findings of science, listening to music makes u more creative, making love, favourite researchers, you become more creative and more productive, dedicate your energy to more meaningful work,
Scattered focus mode and hyper focus mode are opposite to each other, we develop compounding benefits, invest in your happiness, empty promises that are made, positive thinking vs Wishful thinking, Energy crashes with negative , Better the collaboration in the team , better the productivity, connecting ideas, Hyper focus is focus without interruption, Benefit of switching from one mode to other mode, visualise the obstacles in advance, investing in your happiness, impasse with the problem, Quality of your attention, Life must be purpose driven, understand your limits and keep expanding your limits, most of the work done in very short period of time, Meditation makes you more productive,
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