Disease Delusion

Scavenger inside our body, 

Medicine suppress symptoms, guts flora, new framework, paradigm shift, radical transformation,  Road map to true health, chronic concerns, learning challenges, stages of development,  high performing leaders, special future education, changing the face of healthcare, poor concentration,  elevated blood cholestrol,  

Chapter 2

Affliction of our era, immeasurable,  Quantify, chronic illness is the reality of the world, present approach to chronic illness, Long term management,  Metabolic process going on our body, biological process, chemist , short term therapy, Rising burden of chronic illness, ill effect of menopause,  mood swing, increase the risk of heart disease, and dementia, safety test, different genetic profile, how drugs work, block the harmones, housekeeping process, pain in a specific part of our body, blocking enzymes may impact at different part of our body, accepting the inevitable,  health care horizon, short term drug applied to long term illness, as we age more severe our illness will become, physical power diminished, he died on sleep, optimum level of health, why people have chronic illness as they age, stay younger and longer, maximise the time of vigour, no prove of the hypothesis, biological aging with low risk, it is not the chronological age but biological age that counts, 

OGTT GLUCOSE METABOLISING TEST, genetic expression changes while interacting with environment,  

Chapter 3

Biological breakthrough is changing everything,  Are u immune towards ......., intolerant, gene expression, chronic condition, Fresh opportunities, new world is changing our ...cognitive impairment,  chronic disease management,  auto immune arthiritis,  exploring how characteristics can be transferred to next generation,  disease producing genes, shape the response, 

Chapter 4

Winning the battle of chronic illness, peer pressure, presenting with symptoms,  treated for symptoms,  illogical, part of the environment,  practice become routine, alter our physiology,  refined carbohydrates, Sugar, diabetes discovered in 1940s, genetic liabilities,  ability of the nutrient, food molecule down, Toxic substances,  Responsibility of our immune system,  eliminated, serious challenge , neuro transmitter, how to manage the condition effectively  , nervous system connected to endocrine system and it is connected to immune system, drug that works for one system, the other system will be affected to, we just didn't understand the inter relation between the system, same wave length, functional medicine tool kit, pattern of sleep, physical activity, core clinical imbalances, potential risk of heart disease and strokes, medical conditions, CVD , inflammation, how medicine is practiced, sleep disturbance,  cause of imbalances, it starts in the gut.

Global rise in chronic illness, detoxification,  defence, cellular communication, connect health pattern, 

Chapter 5

Assimilation,  stimulating substances, it's the launch pad, foods provide protein, carbohydrates, fats and vitamins and minerals, it has to be broken down before it is digested, system of assimilation,  

Bone density, influencing our physiology, GLP1 ACTIVITY,  Toxic disorder, flush out the toxins, drug detoxification,  nutrigenomics,  medicines have become scary, how detox work, transported into urine and stools, detoxification enzymes, conjugation reactions, overloading detoxification process, nat B, vit c, coenzyme Q 10, poor quality diet, Lack of proper nutrition, Toxic exposure, reframe the narrative, after every lecture,  changed the course of my life, far below, Parkinson disease,  

Endocrine system is a Hormonal,  DVD , BPA is a particle in the environment that doesn't gers absorbed gets accumulated, potential threat, bpa replaces the natural harmones, toxicology, ACC, toxins disrupts the intestinal bacteria, toxins from synthetic medicines or present in the environment,  preventing the growth of harmful bacteria, assimilation and elimination process, Two major contributor,  impairment is clearly visible, took his impairment very seriously,  came from toxins, symptoms improved dramatically, environment illness, suspected and perfected, activate your detoxification process, producing too much Estrogen, Estrogen management,  cancer causing substances,  reduce BPA , eliminate BPA from our body, manage chronic illness, chronic toxicity, 

Chapter 7

Defense, sensitive to the sun, are u losing muscles, urinary tract infection,  genomic profile, gluten family, immune system saw gluten as a foreigner invader, aids in astringent metabolism,  collateral damage , auto immune disorder,  white cells T cells hand to hand combat with foreign invaders, B cells neutralize toxins by producing antibodies, immune surveillance patrolling our body to combat foreign invaders, vigilant warrior,  double edged sword, keep our immune system in balance, 

Ascorbic acid vit C, viral infection, intake of vit c is higher, vulnerable to infections and toxins, endocrinology,  prevent nutrition deficiency,  scurvy, rickets, Put disease in motion, inadequate nutrition intake, insufficient intake of folic acid, vit B, vit D, vit c had a powerful impact on our immune system, Nutrition impacting on gene expression and cellular metabolism, Nutrition impacts on immune system especially on aging process, good defense is the best offense, 

Our immune system take care against infection and inflammation,  botonical medicine, restoring proper immune system.

Chapter 8

Cellular communication, Do u feel wired and tired, activate the cells, cellular communication system, state of wellness to state of disease, in face of changing environment, phytonutrient plant produce to protect it from hostile environment, inflammatory disorders, improving cellular functions, bioactive agent produce drug like effect, parceling it to different cells, osteoarthritis,  food is very important  for our genes, food processed is very harmful to our health, control the messsges of inflammatory  high processed food reduces the index of phytonutrients in our body, phytonutrient is a natural defense system,  safe for kidney and digestive tract, processed food have very low phytonutrient,  Rich in calories saturated fats, vegetable concentrates,  changing genes expression, mediccation solves short term health problems, chronic illness through nutrition,  cellular  message from one part of the body to another . Inflammation is the response of genetic expression,  

Program to improve cellular communication, 

Chapter 9

Cellular transport system, fat does not dissolve, so it does not dissolve in blood, albumin,  other vitamin that are water soluble, easily transported, in our body there are damaging consequences,  protein transport system, cholestrol produced in Liver, very imp function in our body, builds cellular membrane, cholesterol influx, Balance is everything,  peak health comes with balance of LDL and HDL, Low LDL leads to depression,  major difference of cholestrol imbalances,  our food is contaminated with pesticides and strong chemicals, lymphatic transport system, glands to cells, it does not have a pump, movement of fats, manipulation like acupressure,  massaging helps glow of lipids, Glucose is the principle source of energy to our cells, insulin resistant,Metabolic syndrome, contention , transport defect, low hdl level, high level of tryglicerides, impairs glucose tolerance, radical change in diet, genetic variation, highly individualistic, how to manage Metabolic syndrome,  Metabolic syndrome will disappear,  phytonutrient supplement,  Mediterranean diet is supplemented, 0supports Glucose transport, clinical trials, phytonutrient converted into medical foods, bioactive compounds, expanded role to manage chronic illness, tere is no perfect diet for everyone, kidney function, brain, heart function, lymphatic function transport of fats, 

Chapter 10

ATP fuels of energy, transporting signals, core physiological process, Organelle words like a organ of our body, oxygen is double edged sword, one side it has  energy advantage and other it has a corrosive effect,, mitochondrial function is contrlled by our genes and our diet, mitochondria and our biological aging, it is inherited, aging process,  a corrosive effect that damages on other side it

Corrosive effect of oxygen, damaging effect, mitochondria, envirionment and our genes, breaking down in carb, metabolise our food, squeeze energy from our food, controversial theory, combustion, free radical pathology, free radical chemistry, Medical science will accepts this theory, detoxification process, overload , Exercise speaks to the genes, T cells, hypochloride, a bleaching agent attacks the invading, collateral damage to healthy cells, protects from invaders, conditions have multiple Causes, nutrition supplement supports mitochondrial function , adrenaline supports suicide, stress harmones, mitochondrial protection, mitochondrial function, acupuncture,  Network of genes, CFS patient, omega 3 from marine sources, Macular degeneration,  real tragedy is our kitchen, it is criminal, using oil and high Sugar, Sugar is minimise, oil is minimise, mitochondrial impairment,  assure your healthy aging, Changes in your lifestyle, change your diet, processed food did not mess, vitality genes, aging genes, protect you from mitochondrial damage, cellular energy production,  

Chapter 11

Structure affects functions, genomic revolutions, our genes carries information,  carcinogenic genes, sickel cell less fickle, different shape , distort the shape, in doing so damages the body, foreign particle, protein cells, more heat more toxins, adipose tissue, extra calorie in our fats, it is not being fat that is the concern but it's the structure of the fat that causes concern, energy is conserved, use it or it becomes fats, people are nor engine that burn fats, who carry fat are more hungry and are less energetic, turn on the hunger mechanism,  Toxic particle can poison mitochondria, organic pollutants in our body, drug toxicity, it is not a hypothesis, revolutionary new realities,  change is not fashion, change is fundamental,  obesity is on rise, Reverse obesity, Bone has marrow, WBC and RBC are born, brown fat to bone, Progression is clear, Bone loss creates the risk of fracture, Estrogen loss, more to the story, osteoporosis,  arthiritis and heart disease, functional medicine,  clinical research centre, lowered inflammation,  

Chapter 12

New approach to health, Healthy Mental and social being, core physiological process, personalised health pattern, Unique genetic makeup, collateral effect of drugs, cellular biology,  genomic revolutions,  different perspective,  one man need can be disaster for other, malnourished not eating too Less but by eating too much, lean protein less in Sugar, sending healthy messages to your genes, Designed to treat chronic illness, cellular biology,  curing a particular symptoms,  chain of action and reactions, 

Chapter 13

Developing your base line program, who definition of health, 80/20 principle, health history, inflammatory disorders,  inborn genetic disease, baseline diet, heating of food creates glycotoxin,  base line food, digestion friendly food, 

Chapter 15

Physiological functioning,  diminishing the quality of your life, impulsive medicine, physiological process, cellular communication,  all are interconnected,  dealing with your imbalance,  constipation and emergency,  regular occurrence,  allergic or sensitive,  bad breathe,  ingestion is a common complain, 

Revolutions is happening,  core imbalances,  

Mentor

Company is doing great things, Long time listeners, try new things out, 

Let's get started, Boot camp, one of the largest team in the industry, top leaders principle, undying passion, unlimited personal growth, countless hour invested, collected countless blessing, thousands of networked, we tressure him as friends, 

Persistent guarantees the price, what is the price, creating 20 goal setters and 20 goal getters, 

Fast track to success, with purpose, conversation without being heeded, symptoms began to reverse, symptoms began to intensifies, 

He was a man of few words, but the words he used matters, He was a school dropouts but now he is a,multa multa millionaire,  He was exceptional, He will be missed, vivid detail, struggled with finances all his life, Learn from your mistakes, creating their primary or secondary incomes, protect from uncontrollable factors, not a get a quick rich scheme,  contemplated, appealing qualities, half approving smiles, 

Are u earning what's your worth, there must be some better way, 

Chapter 6

Making the call, outperform his colleagues, innercircle team, fumbles in his communication, living paycheck to paycheck, 

Chapter 7

The battle within, 

Target 100

Barriers between you and your goals, I have seen company change minds of several people, Nutrition Exercise specialist, customizing your weight loss strategies,  I not only talk the talk but walk the walk that is essential, fix the plan not a person, Losing the wight is a process of self Discovery, Why this goal  defeats me time and again, the struggle is not with foods ( Goals)  but our habits, your habit is the glue that will help the plan work, what is habit, It is behaviour that auto repeats, 

Exercise produces endorphins reduces stress, 

PCOD IS THE RESULT OF OVERWEIGHT or obesity, 

Identify the habits that u want to change, habits are set around our emotions, ingrained habits, 1 minute transition time or endless time , sky can change your thought, emotional resistance,  focus on new routine, u will feel unstoppable,  don't feel powerless to different challenges,  maximise your energy, your potential, it stimulates your belief, distractation is temptation,  fighting temptation with habits, Building powerful environment,  Building a castle needs a protection,  awareness of your surrounding,  you are what u eat, healthy options, constantly on the move, 

Keep your eyes open, creating awareness everywhere,  what is the menu in your mind, change is the only constant, when u grow or transform, old habit is hard to break and new habit is hard to form, success does not come with perfection, success comes with overcoming fears, habit of overeating and drinking, massive behaviour change, mind produce amazing results, 

Weight management is simple concept calorie in and calorie out, dehydration leads to overeating,  harmones telling us to eat, and harmones telling us to stop, decoding and demystifying , challenges will disappear, Be creative and enjoy the process of growth, 

Tracking success, drink 4 glass of water before each meal, 1 litre of water is equal to 4 glass of water, 

Lecture 34 Exercise and Nutrition,  partner of life, 

My body composition,  my BMI, are u physical Active all the day, Wellness plan, routine physical activity, 

Some adjustment large or small is required, Outeat their exercise, Assume Exercise is your medicine, embrace the concept, chronic illness, preexisting health condition, diabetese, reduces the risk of heart disease 50%, doing something is better than nothing, reduce hypertension and stroke, colon cancer, wellness portfolio, bone disease, osteoporosis, prevent bone loss related to age, will help u to build bone mass, metomorphin,  Exercise helps u to control long time weight, make the dietary change, 

I have to take it daily, Exercise,  shall I do Exercise when I am I'll, NO. More muscle mass needs more calorie, lean mass, Metabolic engine, more sedentary culture, Lack of physical activity, strength maximum force muscles can produce, weight bearing, overload principle, asking your muscles to do more work than it can, muscles get accustomed to it, more conditioned, more trained, 25 crunches, adopt to it, get a partner to do Exercise,  body needs regular exposure of physical activity, Did I take my daily dose, ⁰

Nutrition made clear

I am taking you to Journey of wellness, I am not interested in my health, We have increased our calories, 500 calories more per day, every year we are going to gain our weight, added from extra fats and sugars, the proportion is getting larger in comparison to 1970s, 

Lecturer 8 

Protein an indispensable nutrient. More protein, more muscles, more strength. More protein more muscles mass, protein is important but not at the expense of carbohydrate, Amino acid is a building block of protein, protein is 60% nitrogen, nitrogen based compound, nitrogen is central element of amino acid, protein builds our body Tissues, protein builds our collagen,  protein builds our immune system, WBC is basically protein, protein another function is synthesis ( making) of enzymes, they enhance chemical reaction but are not broken down, synthesis of non essential amino acids, enzymes helps in digestion, harmones are chemical messenger, insulin is a protein, protein helps in acid base balance, protein yield excess hydrogen ion or excess acids in our body, it can lead to kidney stones, protein helps in transport function, 

Vit E and selenium prevents prostrate cancer, 

Vit D prevents cancer, sunrays can make vit D from your body cholestrol and sends it to liver, regulates blood calcium, 

Sorasis is auto immune disease, body capacity to synthesis vit D in our skin , synthesis decreases ,our skin receives less 

 B vitamins basics : water soluble

Group of 8 substances, B1, riboflavin, B3, B4, B5, B6,  folic B9, cofactor,  they don't provide energy, they facilitate energy, B vitamins family of compounds, Alcohol destroys B vitamins, 

It extracts energy from carbohydrate, Nutrigenetics , nutrigenomics, facing the discrimination,  you are at greater risk of diabetese, cardio vascular disease  etc, genetic examination, food related trends, healthy choices while buying products, food selection, Back to Basics, Always on the go, whole food, processed food, trends always converged, home made food, convenience and freshness, whole grain has become our priority, consumer trend,wellness driven, wellness driven OR economic driven, future of nutrition, Health professionals, 

Go to the real world, friends purview, can u connect with the person, Nutrition challenges and choices, can u give me a reliable brand, anabolic stimulus, journey to wellness,

Lecture 3

 Anabolic harmones, that helps in building, Type 1 is auto immune, you have destroyed, Type 2 diabetese , making lot of insulin but it is unused, transport problem, mal absorption,  poor absorption, digestive disorder, immune system resides in your gut, small intestine , immune secretion, large intestine fluid balance, food in small intestine,  water in Large intestine, piles produced by Liver absorbed by gall bladder, Healthy bacteria found in yogurt, 

The psychology of money

Positive change always happen when given a reason, in doing so u will always achieve the result u desire, just as sun rises in the morning without asking to, 

Chapter 1

Behaviour is hard to teach, From generator to philanthropist, force and magnitude working in different direction, Luck and Risk both are the reality of our Life, Luck play a Role in our success, but it is very difficult to qualify Luck.

Implicitly Luck is not a factor of success, 

Chapter 17

There is no Overnight success, A man can fly like a bird, it was first taken as a dream by a man, it appeared impossible,  Printing press was conceived as a dream by a man, if u make a list of all the inventions in the past, it was all conceived as a dream first, Aeroplane changed everything,  it connected the world, it removed the gap between cities, and countries, it connected the world community,  wright brother quest, and conquering the challenges, people could understand 50 years later what they were doing, World at last acknowledged human flight was ultimately accomplished,  first used as military weapon than Rich man tool, than small group of people travel, than freight, cargo and now...

Growth is driven by compounding,  consider the progress of medicine, pessimism reduces expectations,  

Chapter 18

You can believe anything, 

Death by prescription

Health community, Allopathy medicines for emergency,  immediate medical attention, real life scenarios, irregular periods, Cynthia Estrogen will improve all her menopausal symptoms, she was feeling great after HRT, But risk of developing osteoporosis, Alzheimers dementia, heart attack, and stroke, risk of breast cancer, conflicting reports, finding was inconclusive, Months passed she felt unusual, heaviness in her chest, short of breath, totally unresponsive, Total disbelief, died of acute coronary thrombosis, normal cholestrol level, Heart attack was due to HRT, Hormone replacement  therapy, PCOD POLYCYSTic OVARY Disease, 

8000 calorie burn of our body is equal to 1 kg weight loss.

330 calorie = 8 km walking X 24 days = 1 kg weight loss.

1 km walk in 8 min = 100 calorie.

Normal walk 1 km = 40 calorie.

1 min = 116 meter.

Advance of Technology is baffling. It is creating more risk than benefit.

Antibiotic resistant bacteria, a new challenge in the field of medical science, 

Each yeach, In us there are more than 2 million hospital admissions due to adverse drug reactions and 180000 of them results in death.

Drug should be the last choice, 

Public speaking

Zaban e Khalq, ko naqare khuda samjho.

Handling objections, u are a citizen of a democratic country, 

u must be able to stand up and communicate with people, concern about others, understanding clearly , public speaking objective, 

speak about the past, it cannot speak about itself, vanish civilization,  elementary school for public speaking, to persuade, to congratulates, to praise, to challenge, stage fright, 

u are talking to the front row or talking to the back row, getting over your Fears, there are other obstacles too, 

Manage your Fears, memory of your first appearance on stage, knees where shaking, I was young on those days, 

my stage fright went away but never to return back, terror and shaking, faced the difficulties, master of the situation, ready for the emergency, 

Your Fortune was rising/sinking, committing to memory, 

A course of self improvement,  overcoming speech impairment,  your audience want you to succeed, Learn from your mistake, 

Speeches by billionaires

Cristiano Ronaldo

I have unbelievable team, Life is all about doing things what I like to do, Following my passion, football, movies, Business, anything that I like to do, To me it's all about education,  I want to be,what I want, Trying to impact the world, I like to win trophies, unbelievable memories, small moments is the most important moments of my life, training to improve my skills,  my Dedication,  my HardWork, success does not come from sky  success coming from Dedication and hardwork, Believe in your capacities, Wockhard,  believe all the time that it is going to be possible, Best guy in this world is myself, 

Somebody Love Maths, music, tools be the part, thought provoking ideas, thought provoking discussion, surprised by innovative thinking, I was thinking from beginning that I am different from others, Listening to experience of other successful player, example for all the young players, no hidden agenda, In my mind I am always the best, I don't care what people are thinking about Me, 

Mukesh Ambani 

I asked my father, My Roles and Responsibilities , I am not going to tell u anything, As an Entrepreneur u find out the problems, solving problems is next , finding problem is first , never give up, never get disheartened by failures, Non negotiable, treat investors money more than your money, Entrepreneur is always positive,