Target 100

Barriers between you and your goals, I have seen company change minds of several people, Nutrition Exercise specialist, customizing your weight loss strategies,  I not only talk the talk but walk the walk that is essential, fix the plan not a person, Losing the wight is a process of self Discovery, Why this goal  defeats me time and again, the struggle is not with foods ( Goals)  but our habits, your habit is the glue that will help the plan work, what is habit, It is behaviour that auto repeats, 

Exercise produces endorphins reduces stress, 

PCOD IS THE RESULT OF OVERWEIGHT or obesity, 

Identify the habits that u want to change, habits are set around our emotions, ingrained habits, 1 minute transition time or endless time , sky can change your thought, emotional resistance,  focus on new routine, u will feel unstoppable,  don't feel powerless to different challenges,  maximise your energy, your potential, it stimulates your belief, distractation is temptation,  fighting temptation with habits, Building powerful environment,  Building a castle needs a protection,  awareness of your surrounding,  you are what u eat, healthy options, constantly on the move, 

Keep your eyes open, creating awareness everywhere,  what is the menu in your mind, change is the only constant, when u grow or transform, old habit is hard to break and new habit is hard to form, success does not come with perfection, success comes with overcoming fears, habit of overeating and drinking, massive behaviour change, mind produce amazing results, 

Weight management is simple concept calorie in and calorie out, dehydration leads to overeating,  harmones telling us to eat, and harmones telling us to stop, decoding and demystifying , challenges will disappear, Be creative and enjoy the process of growth, 

Tracking success, drink 4 glass of water before each meal, 1 litre of water is equal to 4 glass of water, 

Lecture 34 Exercise and Nutrition,  partner of life, 

My body composition,  my BMI, are u physical Active all the day, Wellness plan, routine physical activity, 

Some adjustment large or small is required, Outeat their exercise, Assume Exercise is your medicine, embrace the concept, chronic illness, preexisting health condition, diabetese, reduces the risk of heart disease 50%, doing something is better than nothing, reduce hypertension and stroke, colon cancer, wellness portfolio, bone disease, osteoporosis, prevent bone loss related to age, will help u to build bone mass, metomorphin,  Exercise helps u to control long time weight, make the dietary change, 

I have to take it daily, Exercise,  shall I do Exercise when I am I'll, NO. More muscle mass needs more calorie, lean mass, Metabolic engine, more sedentary culture, Lack of physical activity, strength maximum force muscles can produce, weight bearing, overload principle, asking your muscles to do more work than it can, muscles get accustomed to it, more conditioned, more trained, 25 crunches, adopt to it, get a partner to do Exercise,  body needs regular exposure of physical activity, Did I take my daily dose, ⁰